Laura's Fitness Views

Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi

End of an era

Well now this is my last post as this semester has now finished my assignment is over. I have weighed myself and measured myself and though the last couple of months I am extremity happy with my final results! So happy that I’m going to keep up with my new daily retune of exercise and food, have you done your measurements don’t feel like now you have to give up don’t keep motivated and you will be happy with your results !!

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Even though today is witmas for all those Waterford students out there you don’t have to splurge on your food it’s ok to have a dinner and a pudding but don’t go to hard on the alcohol as that is full of bad chemicals that harm your body and is full of empty calories that is bad for you so just be careful to what your are consuming

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Your results

Well it’s been a few weeks now and even though this whole process wasn’t about loosing weight, it was a nice benefit. If you haven’t felt like you’ve lost it on the scale that doesn’t mean you haven’t lost inches as we all know muscle weighs a little more then fat!
You should measure yourself to see those results

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Healthy snacks

The majority of people get turned off when you mention the word ‘healthy’ when you say snack, but not all snacks have to be unhealthy and fattening.

Did you know that there is actually snacks that taste nice and can actually help you to burn so fat.

You should have a look at this webpage i have recently discovered to see what snacks can actually help you burn all that excess fat.

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Linked in:

Hey guys this is my linkedIn account, I would appreciate it if you could have a look at it.

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exercise can  be risky—especially if it’s been a while since you’ve worked up a sweat, or if you have any health conditions (including obesity) that could increase your risk of injury. So, it’s important to know how to keep yourself safe, and avoid potential problems before they happen

Likewise, if you have any chronic medical conditions (such as diabetes, high blood pressure, or arthritis) or risk factors (such as smoking or being more than 20 pounds overweight), and have not discussed exercising with your doctor, you should do so before beginning. Exercise is often an important part of the treatment for such conditions, but you may have some limitations or special needs that your doctor can tell you about 

And always  remember the golden rule of exercise safety: start slowly, and build up the intensity and duration of your exercise gradually. Trying to make up for lost time, or go from couch potato to exercise maven overnight, is a prescription for problems.

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It’s the simple things that count!

It’s not all the hard work you do to get fit, it’s the small but simple things that count like walking up stairs instead of taking the elevator or parking your car far away from your destination so you have to walk a little further.
Not only that but eat fruit instead of chocolate and drink less fizzy drinks.
These small things help whilst getting fit and healthy, so why don’t you try it out yourself some time!

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A new app

Well guys,
For the last few weeks I’ve been looking at this app by and I found it to be very good. For those days where you just didn’t know what to have to eat this app provides the answers
They provide you with a recipe whit the day which is obviously different everyday but I think they always look yummy!
It provides different recipes for different meals of the day I recommend you look at it especially as it’s free where could you possibly go wrong

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Relaxing time


It’s nice to know that after all your hard work during the week it’s nice to have a day where you can relax in front of the fire especially when the weather is so bad like this rain that never seems to go away. Just keep in mind that no matter how much hard work you do each week it’s ok to have a break every once in a way.
Don’t over do yourself only do what you can

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Personal Trainer

So of your anything like me you want to get directions off someone that knows a thing or two about exercise instead of you doing all the guess work of what is the best thing for you to do.

Well here is a link for you to a personal trainer  i found to be very good. Its perfect for those who are just starting out its a short 15 minutes work out. The time flys by when you get in to it.

I recommend you give it a look and try it out for yourself


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